September 9, 2017

That first step of starting a transformation journey is one of the hardest steps. You had to step out of your comfort zone and really make a leap of faith to start. And that is amazing!! You should be proud of yourself for starting and I am proud of you. But now it has...

August 26, 2017

Starting a fitness journey can be scary. There are so many different opinions from online sources, to your favorite social media influencer, to the local trainer at the gym, to family, to friends, and to just about anyone you talk to. It can be overwhelming and before...

August 19, 2017

Confidence is just one of those things that seems like you have it or you don’t. It always seems like there are people we just wake up in the morning oozing confidence, it is something they were born with. But let’s get real, it’s something that is practiced every day....

August 12, 2017

What is your biggest fear? Death? Poverty? Sickness? What about failure? If, while reading this, you nodded your head yes to failure, you are not alone. Many of us are fearful of failing. But it is that fear of failing that often leads us to not even beginning.

When it...

August 5, 2017

Every year, on January 1, the phrase “new year, new me” is thrown around like the confetti from the party New Year’s Eve. But what does that really mean? And how often do we really change? I believe we do not really change, we just enhance or detract from who we are.

Th...

July 29, 2017

Being “fit” doesn’t happen by accident. It is a result of daily actions that accumulate over an extended period. Now, you might be reading this thinking “yah, ok that’s great but how does that apply to me and what I do with my horse?” Well, I am so glad you asked becau...

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