ABOUT ME

I started Riding Strong after realizing the importance of being fit when working with horses.


After being overweight in my early years, I quickly discovered that when I spent time in the gym, dialed in my nutrition and developed my mental toughness, I was a much better horseman. Thus, Riding Strong was born. 


With a background in martial arts, many (many many) rehabs from injuries and surgeries, and general curiosity, I developed a passion for fitness and helping others. 


My riding experience varies from showing in the All Around, collegiate Ranch Horse Team, equine vet tech, and now learning the new skill of roping, I have spent most of my life in a saddle or trying like heck to be on a horse.

Currently residing in Sedalia, Colorado, Riding Strong offers personalized Online Coaching, online programming, horse and rider clinics, and in person training sessions. Whatever your needs may be, please do not hesitate to reach out and ask! I am more than happy to help!


Thank you for being part of the Riding Strong Community!

  • Sara Ostrand, owner and founder

  • CPT, FN, WLS, PN Level 1

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